Inspiring Resources for an Optimal Life

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January 12, 2020

How Could I Possibly Be Responsible For This? We always have a choice. We can decide to be at the effect of whatever is happening to us from outside forces and get caught up in blame and being a victim or we can chose to take responsibility for how we respond. A phrase my mentor Katie Hendricks refers to as Response-ability. You can download the full article he...

November 16, 2019

Many of us are not even aware that it's happening. We simply feel tired, defeated, retracted, and sensitive. It can go on for days where we don't have much energy to even get up in the morning, weighted down by this invisible thing that has taken over the subconscious part of our mind. For some people this is a normal state of being while others around them see...

Until we develop healthier collaboration skills, and deeply connect to our emotions as individuals and communities, we will be limited in our ability to process the massive amount of collective fear, grief and feelings of separation preventing people from coming together to implement the scale of creative solutions our world needs right now. This requires a wil...

October 23, 2018

The old assumption that an individual’s health and wellness is a personal issue, and not something a business should be involved in, is changing. There is a growing expectation from employees to have healthier, more positive work environments. An 8-year Canadian study found that high-pressure companies have nearly 50% greater healthcare expenses.

November 2, 2017

In modern day society too much time is often spent up in our heads, and our body gets neglected. We were designed to move and interact within nature as a whole system, with no separation of the mind or body. By sitting for endless hours we are allowing our body to deteriorate and limiting the brain from increased amounts of oxygen and blood flow that results fr...


"When I look at my habits as practices, as something I am teaching myself, instead of a fatal flaw that I can never change, I create enough space to identify what I am doing that doesn't feel nourishing. Then, if I choose to, I can move into the mood of being a creator, of shaping my life." ~ Jennifer Louden

Think of the last...


Cultivate a positive mind-body balance in just a moment.

1. BREATHE - Pause and notice the quality of your breathing. Allow the breath to become slow and intentional, easy and natural. With each breath feel the rise and fall of your belly and chest like ocean waves rolling through. Inhale and silently repeat the word JOY. Exhale and silent...

May 22, 2017

This is a great video for a variety of exercises to activate your chi (energy flow) and bring body awareness to your busy day. Pick one of the techniques or follow the entire 10 minute practice and see how your day can improve.

October 19, 2016

Food is a critical energy source for our body and there are thousands of opinions about healthy eating. We like to keep it as simple as possible and let nature lead the way with some basic rules:

1.) Eat vital, living food that was locally harvested.

2.) Review our list of unhealthy processed ingredients and consider removing them from daily intake.

3.) Don't eat...

October 19, 2016

Did you know sleeping clears out the toxins from your brain? Sleep allows allows your brain cells to shrink up to 60% so the Cerebrospinal fluid (CSF) can move through and clean out neurotoxins, unhealthy proteins, and help replenish your cells. Sleep also supports the removal of any toxic thoughts that accumulate during the day. In addition, your endocrine sys...

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