Inspiring Resources for an Optimal Life

10min Qi Gong - Creative Energy Activation

This is a great video for a variety of exercises to activate your chi (energy flow). Practicing Qi Gong will support you bringing your awareness back into your body on a busy day. Pick one of the techniques or follow the entire 10 minute practice and see how your day can improve.

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If you were unable to attend the  March 19th workshop we have the material here for you.

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