What Does It Mean To Eat Healthy?
Food is a critical energy source for our body and there are thousands of opinions about healthy eating. We like to keep it as simple as possible and let nature lead the way with some basic rules:
1.) Eat vital, living food that was locally harvested.
2.) Review our list of unhealthy processed ingredients and consider removing them from daily intake.
3.) Don't eat ingredients that you can't pronounce or that looks like a chemical, because it is.
4.) Change eating habits as a family, focus first on the why. Because you love them and want to extend their life though healthy eating. Inform them of the following basics.
5.) Your body knows best, listen to it, recognize when you have reactions and try deviating from those foods that cause belly aches, gas, cramps, indigestion, etc.