10min Qi Gong - Creative Energy Activation

This is a great video for a variety of exercises to activate your chi (energy flow). Practicing Qi Gong will support you bringing your awareness back into your body on a busy day.

Pick one of the techniques or follow the entire 10 minute practice and see how your day can improve. https://www.youtube.com/watch?v=Ac08kMK-dyI

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