N.O.W. (Notice Open Wait)
CHANGE HAPPENS IN THE PRESENT MOMENT "When I look at my habits as practices, as something I am teaching myself, instead of a fatal flaw that I can never change, I create enough space to identify what I am doing that doesn't feel nourishing. Then, if I choose to, I can move into the mood of being a creator, of shaping my life." ~ Jennifer Louden Think of the last time you found yourself in one of your not so healthy habits or patterns. You know....those behaviors that leave yo