OPTIMAL HEALTH

Optimal Health involves whole-body nourishment:

Eat cleanly
Sleep regularly
Breathe deeply
Hydrate often
Move daily

Doing each of these with consistency builds endurance, vitality and stamina.

When we feel we are worthy of health and happiness, we choose to take excellent care of our physical apparatus. Fueling your body with fresh, nutrient-rich foods, getting restorative sleep, proper hydration, and blood-pumping movement all add to your endurance, vitality, stamina and high energy levels. Yet sometimes simply knowing what to do isn’t enough to do it.

In this section, we’ll explore the basics of optimal health as well as tools to find and keep motivation for incorporating vital self-care practices into your daily life.

Getting Started

Above we introduced the five primary energy inputs for optimal wellbeing (eating cleanly, sleeping regularly, breathing deeply, hydrating often, and moving daily). Each of these plays a vital role in your health and wellbeing.

Learn more about the five primary energy sources and why they are important.

Equally important is creating your own Internal Motivation for Lasting Behavior Change.

A Jazzercise highlight reel from the 80's. Ohhh yeah! Smile!