Identifying Emotions
Knowing what you are feeling and being able to communicate that with others—without blame—are key skills to master if you are going to create thriving relationships.
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Watch this video to learn more about feeling your feelings and communicating about your experience.
Learning how to identify what's happening in your body
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Where emotions are located in your body
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An Easy Practice You Can Do
Getting friendly and familiar with your body sensations and emotions will support you.
Download this handout about befriending your body awareness.
Print a few copies then practice exploring and noting your body sensations and emotions.
This will be an easy, can't-get-it-wrong way for you to begin upping your ability to communicate what you're feeling and experiencing.
